The Breath is Life

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The Breath is Life

We breathe it every day

A thread, a chain connecting us

With every word we say

The breath is there in every moment

Flowing like a stream

And we can tune into it at anytime

As it soothes us while we dream

The breath changes with our mood

With all of life's events

Keeps us strong in troubled times

And helps us feel content

So lets's direct our awareness to natures life care giver

Feel the breath down, deep down

Just flowing like a river 

By Alice T

  • A poem about the breath and how it helps with anxiety and pain to gently breathe and focus on the breath. Mindfulness breathing helps a little with pain, anxiety and discomfort.