Really struggling with the fear of what might happen in the future and losing my beautiful wife.
Hi Ukiboy
I ended up doing a living with less stress course that really helped me. It helped me realise the benefits of putting effort into enjoying each day rather than worrying about a future I could not control though in general could imagine worse that actually happened. The conscious breathing exercises were good too not only when life decides to throw us another curveball but also helping me relax and get some sleep.
There was a really good blog on anticipatory grief that I find also helpful.
<<hugs>>
Steve
