Members of the Online Community have shared how helpful getting outside and walking has been for their mental health and wellbeing, even if it’s only a few steps around the garden or a few quiet moments in nature.
This thread is a space for anyone in the Online Community to share those moments. You’re welcome to:
There’s no pressure, targets, or competition. The idea is simply to encourage one another, share the small moments that help, and enjoy some of the wellbeing benefits that can come from fresh air, movement, and time spent outdoors.
HI Dylan, everyone
I was diagnosed with Thyroid Cancer in October, and had surgery to remove my Thyroid in February.
Prior to my diagnosis, I would have walked, cycled and ran on a regular basis - walking and cycling every day, running 2-3 times a week, but the diagnosis kind of put that to the back. I restricted my exercise to daily walks, and am in the process of building up my cycling a bit more.
I have been off work since the end of September, and have not/will not be getting any treatment at this stage. I use the exercise as a way of keeping my head clear as well as keeping physically fit. I usually walk about 30 mins and then cycle for about 30 minutes each day.
Tony

So this is where I want to get back to once I am fit enough (but on Hormone Therapy for life so we'll just have to see how that goes!!). Kenmore Hill overlooking Kenmore and Loch Tay, Perthshire.
Oh - and I don't have that hair anymore - chemo sorted that out!!!
All the best
KrisPy
Sounds good mate . Enjoy l have only just started my chemo only had 1 session got another one on Friday . This my second load of cancer had it six years ago now its returned . I want to be able to go on holiday this year but only in this country . Hospital say no going abroad whilst having treatment
Whatever cancer throws your way, we’re right there with you.
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