Here I am again at silly o’clock, but what I’ve been doing lately is listening to a radio programme called, ‘In the Park” which can be found on DAB radio on the Magic Classical radio station. It is a combination of bird song and relaxing music starting at 5am and generally lets me have a couple of hours more sleep before I worry my way through the rest of the day. Time to make a cup of tea before I start today’s session! You might find it useful.
Fortunately, I don't have problems sleeping, but if you're struggling to sleep again you might like to join in with the awake and up all night thread within this group. I'm sure you'll always find someone else who's awake too and they would probably be interested in the radio station that you mention.
"Never regret a day in your life, good days give you happiness, bad days give you experience"
No problem 
If you click on the link in my post it'll take you to the thread.
If you have any problems just get back in touch with me.
Anne
"Never regret a day in your life, good days give you happiness, bad days give you experience"
