Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
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Morning all
Alan & I both got up at 4:15am, I think we're getting excited for our next trip in the motorhome and I was strangely thinking about socks & tights for Thora when she starts school in September 
I hope you're all getting some shuteye now.
H
Morning Helen 
A very early start for you and Alan, but I'd be excited too with thoughts of France on the horizon. It's to be hoped the weather's improved before you set sail though, as it's bouncing down here right now. Ok for me, but I've got to make sure OH doesn't get chesty colds, so it might put the kibosh on him going shopping with me.
Aw, little Thora on the brink of starting big school; a huge milestone coming up for her and socks and tights will be essential - don't buy them just yet as she could have a growth spurt before September!
Have a lovely day you two xxx
