Awake and up all night

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Are you having trouble sleeping?

Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7. 

“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group

This discussion thread is for members who:

  • Have trouble sleeping and looking for somewhere to talk
  • Would like some company and support each other during the night
  • Share some things you do that helps you get to sleep

Be a part of the supportive Community in this discussion thread.

  • Beautiful Ray.xxx

  • The first thing Cullieo Is not to beat yourself up and to get by in whatever way you can. If sleeping in the day works, go for it. Is there any way you could rope anyone into taking the kids to school, even for one day. Also your body is reacting to your anxiety. Be super kind to yourself and bent on here whenever you want.All put love and support to you

     Heart️

  • That should have said vent.

  • Hello Cullieo, you have found the right sub forum for questions regarding insomnia. We do also chat about almost anything else during the day and night here. From what I've seen, there is a wide variety of coping methods, each depending on personal circumstances. Your current method of catching up with sleep by cat-napping is widely mentioned, though it is not so much a deliberate ploy, more a natural response after sleeplessness or interrupted sleep during the night. I'm more in the category of someone who simply has night owl tendencies, a luxury of living alone. I can listen to music all night if I so desire....hardly practical in your case with family routines to manage. If you have not joined already, the mods may be able to suggest another forum within the Macmillan site which is focused on your particular type of cancer. For example, I am also a member of the Bladder Cancer forum.

    Anxiety caused by cancer, its treatment and the sometimes weeks-long wait for results of tests is widely reported on almost all of these forums. I deal with mine, with varying success, by self hypnosis on you tube, listening to music or often by chatting to similarly afflicted or empathetic members on here.

    Best wishes for your appointment next week.  Ray x

  • Is Sod It Zut Alors in french? 

    Made in 1956. Tested to destruction.

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  • How do you cook your breakfast eggs Helen, and how many at once?

    I have them fried, boiled or poached. Normally with one slice of wholemeal toast. 

    H

  • Well, I’ve had some very unexpected but very good news today which makes a lovely change.

    A message arrived from daughter number 2 with several photos attached-she and her fiancé got married last week and are on the last day of their honeymoon..in Gibraltar!!

    Wonderful news, congratulations to them.

    H 

  • Gorgeous Sarah. I love cats had a few of my own.

  • Thank you ray!! Just knowing its not me feel normal. I'm missing the old me
    That slept like a baby!! Thank you again

  • Thank you so much for your kind message I'm just getting my head around it all and and missing the old me! That slept. 
    Thank you