Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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The first thing Cullieo Is not to beat yourself up and to get by in whatever way you can. If sleeping in the day works, go for it. Is there any way you could rope anyone into taking the kids to school, even for one day. Also your body is reacting to your anxiety. Be super kind to yourself and bent on here whenever you want.All put love and support to you
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Hello Cullieo, you have found the right sub forum for questions regarding insomnia. We do also chat about almost anything else during the day and night here. From what I've seen, there is a wide variety of coping methods, each depending on personal circumstances. Your current method of catching up with sleep by cat-napping is widely mentioned, though it is not so much a deliberate ploy, more a natural response after sleeplessness or interrupted sleep during the night. I'm more in the category of someone who simply has night owl tendencies, a luxury of living alone. I can listen to music all night if I so desire....hardly practical in your case with family routines to manage. If you have not joined already, the mods may be able to suggest another forum within the Macmillan site which is focused on your particular type of cancer. For example, I am also a member of the Bladder Cancer forum.
Anxiety caused by cancer, its treatment and the sometimes weeks-long wait for results of tests is widely reported on almost all of these forums. I deal with mine, with varying success, by self hypnosis on you tube, listening to music or often by chatting to similarly afflicted or empathetic members on here.
Best wishes for your appointment next week. Ray x
Well, I’ve had some very unexpected but very good news today which makes a lovely change.
A message arrived from daughter number 2 with several photos attached-she and her fiancé got married last week and are on the last day of their honeymoon..in Gibraltar!!
Wonderful news, congratulations to them.
H
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