Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Good morning Julie 
I hope you managed to get some sleep last night sweetie x
Great tips about feeding the birds, so I'll be careful with what I put out for them now. I did know about feeding them less in summer, to encourage them to forage for themselves. And on the same subject, our bird table is on the floor with next door's cat lurking - number one suspect!
Have a lovely day hon xxx
And you Gill!
Was up early, slept on and off. Put out 2 loads of washing so now having a rest!! 
Exhausting day!! Steroid come down day today...shaking already!
Julie xx
Aw sweetheart 
Don't overdo things hon, and sleep when you can. Sending you extra hugs and just try to relax if possible xxx
Imagine us all giving you a big hug. You might be a bit squashed.
