Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Morning all
It's my birthday today 
so we're going for lunch with the family at Goodnestone Park, a lovely grand house and gardens.
H
Happy birthday Helen!! Have a lovely day! Hope the weather is good where you are.
My birthday is in June...I have a chemo on that day!! Happy chuffing birthday to me!! 
Julie xxx
