Awake and up all night

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Are you having trouble sleeping?

Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7. 

“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group

This discussion thread is for members who:

  • Have trouble sleeping and looking for somewhere to talk
  • Would like some company and support each other during the night
  • Share some things you do that helps you get to sleep

Be a part of the supportive Community in this discussion thread.

  • Looks cosy.

    What's a power saving hour? Something official or your idea of romance by candlelight to entice Alan? Two hearts Candle Kiss 

  • Hello Gill H, Amandas, and Shimmering Unicorn,

    Thanks for your messages,

    I do have bladder issues which mean I need to go to the loo at least twice every night (anything less than twice is a win).

    I generally do get off to sleep but once I have woken up and been to the loo I find it difficult to get back to sleep, and that's when I start worrying.

    At the moment I am undergoing a course of SABR radiotherapy for recurring bone metastases. The radiotherapy treatments are uncomfortable, but not particularly arduous (less uncomfortable than an MRI scan, for example). But the fact that this is the third time in 4 years that I have had to have SABR means that the cancer isn't leaving me alone, and that is something I am worrying about. Where might it show up next?

    Thanks again,

    Angus

  • Evening Angus Relaxed️ 

    I've got to ask...are you Scottish? I've only ever known one Angus and she was a girl. Well, early 20s but I thought her name was fab! She played contra bassoon in the orchestra my eldest was a member Upside down of and she'd often ask me why I hadn't given her such a catchy name. Well I wasn't to know.  Upside down

    Anyway, I reckon worry is behind most of our sleep issues, so if you find yourself awake when night owls are around, join in the conversation as we chat about lots of things and post photos too. Animals are always a favourite, plus flowers, craft, anything at all. The random chat definitely works for me and temporarily takes away the worrying about my OH  - I'm his carer, for my sins. 

    Drop in anytime you're after a change of scenery.  Sending hugs Hugging 

  • We're with Octopus for our electric (no gas here) and they do power saving hours now and again so we have to turn everything off, hence the candle light wine drinking Grin

    H

  • Well it's as good an excuse to pop corks as I can think of H Wine glass Baby bottle but not if it interfered with a drama or football.  Do you get a choice when to turn the leccy off hon? xxx

  • Hi Gill,

    No I'm not Scottish, and Angus isn't my real name. It's just the name I use on these forums.

    I am almost 7 years post-surgery for prostate cancer, and I am still here, and generally ok, (apart from all the "consequences of treatment" listed in my bio) so why should I worry? It's only another lot of bone metastases. 

    You mentioned craft: My wife sews and knits and makes quilts, and so on, and I am jealous of her talent! I have recently started learning calligraphy, as something "crafty" and different that might take my mind off things. I'm not very good at it yet. It needs a lot of practice.

    thanks for the hugs, which are reciprocated!

  • Do you get a choice when to turn the leccy off

    No, they message during the day to say there's a power saving hour and what time it will be and we join if we can. We did quite a lot while we were away during September & October Clap

  • Hi Angus

    I'm sorry to see your history.  You've done right to come here to our chatty thread. You may have noticed that we discuss anything and everything, cancer related or not. 

    We're all happy to listen if you need to offload.

    H 

  • Hi again Angus Relaxed️ 

    Aye, I read your profile last night and you've certainly been through the mill, but are indeed still here and it's brilliant that you're mastering the art of calligraphy. Your dear wife should make you write everyone's Christmas cards this year to impress the socks off them!

    Now Helen (Sbird) is wonderful with crochet and other woolly things and often treats us with photos of things she's crafted. If you can persuade your wife to allow us to see a photo of something she's made we too can appreciate her talent. No pressure though, I'm a bit cheeky!

    My OH will 'celebrate' 2 years since his surgery on 12th December but we know about the consequences of treatment only too well. I'll narrow it down a bit...if there's something that'll go awry it's guaranteed he'll get it. We plod on.

    Take care and best wishes to you both xxx Hugging

  • Yes I'm having sleep problems especially when they cancel your scheduled surgery a day b4