Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Morning Helen 
Your daughter has exceedingly good taste 
Both my two wore Docs to their dad's funeral as a tribute as he'd always worn them too. I've only had one pair, T-bars, and they were really comfy.
Great usage of your auntie's stash - hoarding sometimes pays off, literally!
Cold today hon, so wrap up if you're heading out xxx
Delighted to hear you are home Julie. Hope you are feeling better today. xxx
Well done you. They look fantastic.
Sorry to hear you are still feeling rough. Hope you feel better soon. xxx
Afternoon julie 
Sorry to hear you're feeling rubbish hon, but hopefully being home will have you feeling better soon.
I can't get emojies going at all and you're owed at least a weeks' worth of ticks. I'll have a go but if they won't have it, tick tick tick tick x 2.
Keep your strength up if possible, but definitely take things easy sweetheart. Sending love 
️ and hugs 
and a star 
if that works as not on the screen. You're a superstar 
️ xxx
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