Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Good idea Steve. Yourself and Julie could put your heads together, decide on the foods you both enjoy and come up with a menu plan. 
Don't forget to include plenty of fruit! 
Good luck Shimmers 
You can do this hon, but remember to grin 
and bear it! Grin, yes? Maybe not yet...
Sending hugs 
Best of luck with the scans Milkey. Hopefully they won't show up anything serious.
Delighted you managed to get through your appointment ok.
Excellent work Shimmers! 
Take these 
to munch on and this 
for your mantelpiece.
Many hugs for our brave girl xxx
Awwe shucks! So kind. Many would see it as a fail.
The disappeared post earlier mentioned you and that I would be back later to err give you kick up butt and said 'Oi! Put that cushion down.'
This is not that kicking though 
Cheers
