Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Afternoon Amanda 
It goes without saying for myself, and it was only this morning I grumbled to OH I couldn't wait for winter. 
️ That was after we got home from shopping and I was lathered!
Oh sweetie, I'm pleased you're relaxing and watching the telly as that's what I'm planning once the chores are out of the way. Get a nice drink and maybe a treat - spoil yourself.
Whenever I read your posts, Lush comes to mind - love it!
Well our lush Welsh lady, get comfy and enjoy 
Lots of love and cwtchs xxx
I don't like it when the light goes. Not my favourite time of the year.
It's a bit warmer here today mind you. Got a couple of loads of washing done and on the line 
xxx
Good afternoon all
We're in Honfleur, one of our favourite spots. We went for lunch; mussels in Roquefort sauce, fries and a glass of red wine - our lunch view
I had bad cramp during the night so had to march up and down the motorhome 
H
That looks wonderful Helen, and I hope you really enjoyed eating out there 
Let's hope the mussels don't have you wearing out the MH carpet tonight hon! 
Thanks for the latest report JC xxx
Today's task completed...collected meds from hospital 
️!!
Tomorrow's task, got to jab myself. Done it before...I can do that!! 
Also managed a short walk, 2 loads of washing and made dinner!! xxx
Julie - you're a champion. Take this trophy immediately 
and hold it aloft with pride.
I was going to ask how and where you have to do the jabs and if a needle is involved? If I'm being too nosy hon, just tell me.
That's another day ticked off but don't think about tomorrow as it isn't here yet. Concentrate on having a good evening with your OH instead. A round of applause for your achievements today though
*Hugs and gently pats back* xxx
