Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Evening Sonia
You're doing absolutely brilliant sweetie, a real Superwoman.
I know what you mean about the TV mag. I get one for OH every Tuesday so he can check out sport events, but he does look for more general programmes too.
You have a lovely evening and settle down hon. I'm off to get the tea on again big hugs xxx
OH sweetheart, I can fully understand how your confidence has taken a knock. You're probably feeling a little bit isolated after all the hustle and bustle of the last few months and now suddenly find yourself left to get on with things like nothing's happened.
Well it has, and although Prince does everything he can, he can't be with you all the time unfortunately. Is Pat still in touch sweetie or another friend who could walk to the shops with you so you don't feel as vulnerable? If only there wasn't so many miles to cover I'd call round and I'm sure others here would too if it was possible.
Whatever else you do, always come on here if a bit of virtual company does the trick as we all care about you lovey.
Hugs and lots of love sweetheart xxx
Hi Sonia,
It's very easy to lose your confidence going out for a walk, particularly after you've been through something like you have.
I can truly relate. We have some small shops about an 8 minute walk up the road. I used to think nothing of bobbing up there but this week I had to force myself. Almost thought about taking the car!! I ended up going with the umbrella as a stick which helped.
You just have to start slowly and go out for a few minutes. Don't give in to it. Moving is important and getting out in the fresh air is good for your mental health, however quick a walk it is! It will get easier (am saying that to myself too!!) Julie xxx
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