Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Evening Shimmer 
Just nipped in at half time to read up.
Well it's pretty evenly matched, apart from the ref who should be wearing a red shirt, but I would say that anyway, and stands at 0 - 0. Amazingly I've not sworn much, yet, but there's still 45 mins plus any stoppages to go. I'm hoping it won't go to pens as that'll screw up TLC time. Whatever.
Best wishes for Scooterless tomorrow as it doesn't sound pleasant at all what's in store 
Ey up, they've just come back out xxx
Hi Uki, and Helen 
Thank you so much guys. All done and we're on the first of 2 bus rides home.
It went well other than the tears, but his team are putting in another coping strategy besides the pending counselling.
Enjoy Scotland Uki, you so deserve it and OH says thank you to our Pippin.
Thanks again for your support, lots of love from us xxx
