Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Morning Derek 
I soon changed my mind about that nip once we were out - far too warm again, for me anyroad.
Good luck with the garden hon - ours needs a good tidy too and Taddys not that far away 
plenty of builder's tea on tap!
Have a good 'un Derek xxx
Afternoon Kez 
Make sure you keep yourself comfortably warm hon, as it's definitely cooled down.
I went white hot half an hour ago - I'd told OH to back a certain horse, he didn't, it won, goodbye £100. I'm still getting over it 
Hope your day's going better, sweetheart xxx
Afternoon Helen 
All sounds good but I had to Google Granite Bay - ah, a drama. I thought you were gorging on artisan bread!
Ignore me, I'm going away to cook our food.
Enjoy the binge fest and maybe a cheeky 
xxx
That's really good news you're pleased with the hats, Julie. 
I'm guessing you had good hair before the meds got to work? It bodes well for a good regrowth, though
xxx
....and you too Gill. Decided to shelve the garden today and went to Otley for a wander round the market and a pint.
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