Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
This discussion thread is for members who:
Be a part of the supportive Community in this discussion thread.
Aw that all sounds glorious, Brian! We'd have loved the barn conversion and especially the wildlife. I've claimed all the birds that visit as our very own and named all the magpies - they wait expectantly on the garden shed till I go out and feed them breakfast.
I've been in and around fabulous Fife loads in the past and loved it all.
Have yourselves a smashing day champ xxx
Hello Gill Gill H
I don't know if you have seen it but there's the "Merlin Bird App" you can get for these modern 'phones. It's free to download and once you have set it up it identifies all bird sounds - it's brilliant.

Macmillan Support Line - 0808 808 00 00, 7 days a week between 8am-8pm
Strength, Courage, Faith, Hope, Defiance, VICTORY.
I am a Macmillan volunteer.
Ahem! Morning folks. Apologies, I fell asleep and phone died.
Normal sleep pattern? Some would be grateful for sleep whenever and wherever it happened, Asda's checkout, on the bus ... in the toilet is not so good.
Gunner66 Unfortunately when our bodies are busy, illness, treatment, trauma, stress, being alert and tending to other's needs, change, chemicals ... things can go awry. All the factors and messages which signal sleep and it's full phases can get drowned out.
If you look at all the things that promote good sleep hygiene or habits and can do some of those, at least you won't be making it worse.
Erratic sleep is difficult when you have to fit into other people's schedules such as work or children etc
What sort of routine did you have before this latest adventure? Were you a morning or or night type of person? Did you sleep straight through?
Cheers
Never apologise for sleeping woman! It's like ambrosia - food for the gods, so eat up as much as you can.
Well we'll be traipsing round Tesco's within the hour, and if I doze off on the conveyor belt I pray it'll be turned off before my barnet gets tangled in the mechanism.
Have a good day hon xxx
Julie my love, I've got a virtual grip on your hand for when they come near with the apparatus. Believe me, my grip's like a vice and that's the only thing you'll be aware of. Concentrate lovey, hard.
Sending love and strength and please let us know how you feel when you're up to it.
All my love sweetheart xxx
Thanks Gill. I've picked up your grip and it's doing it's job!!
I'm plumbed in now and it's underway. Last time I had a canula fitted, I felt a bit light headed (first time ever) and just didn't want it to happen again. I'm ok so far thankfully!
It's mad as I've had them several times before. I think because I haven't been in here for a month, I'd sort of pushed towards the back of my mind (absolutely not forgotten but was managing to sort of function a bit more 'normally ' if you get my drift!
Phase 2 starts now though and I've got to muster up all my bravery to get through it. I think it's there, I just need to find it again!!
Thanks for being there for me. OH dropped me off and will collect but visitors don't tend to stay (he would have if I'd wanted mind you). Saying that, he's rubbish with needles!! I don't know how he's hoing to cope with the stem cell collection!! He'll be on the floor!! xxx
Whatever cancer throws your way, we’re right there with you.
We’re here to provide physical, financial and emotional support.
© Macmillan Cancer Support 2026 © Macmillan Cancer Support, registered charity in England and Wales (261017), Scotland (SC039907) and the Isle of Man (604). Also operating in Northern Ireland. A company limited by guarantee, registered in England and Wales company number 2400969. Isle of Man company number 4694F. Registered office: 3rd Floor, Bronze Building, The Forge, 105 Sumner Street, London, SE1 9HZ. VAT no: 668265007