Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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I fully agree, the folk here are all amazing and have kept me going, as have others on another much smaller group. Love to you all.
If that's Dani (Beesuit's group) then you are in another great group. She's amazing.
England 2 - Norway 1 (Bellingham and Keane to score) - I've got a shilling on it - you can laugh tomorrow. 
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You two enjoy the game - the dry white is open xx
And that's me and Ryder on the sofa for the next 3 hours!!
Macmillan Support Line - 0808 808 00 00, 7 days a week between 8am-8pm
Strength, Courage, Faith, Hope, Defiance, VICTORY.
I am a Macmillan volunteer.
Photo for the day - our view through the hedge
That's Morcambe Bay with the Lake District in the background.
It's cooled here quite a bit this evening. Alan's in bed and I'm listening to Paul Okenfold, Starry Eyed Surprise being my favourite of his tracks.
I got my cancer diagnosis 2 years ago yesterday so I'm having a little alcoholic celebration tonight that I'm out the other side 
H
Congratulations Sbird. You deserve more than a little alcohol.Loads of love
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