Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
This discussion thread is for members who:
Be a part of the supportive Community in this discussion thread.
Morning Helen 
You've brought a touch of France back with you for today's meal, so enjoy that and the company.
I've got the mother of a sore throat and feel dog rough - the last thing I want is another 'guest'.
Have a lovely day hon xxx
I've got the mother of a sore throat and feel dog rough
Aah, I hope you feel better soon 
H
Many thanks Helen 
I do feel better now thanks to a trusty paracetamol which always does the trick xxx
Hi little bro
Much cooler out today with the nice breeze, but still no rain. It's a conspiracy against our little area and I even watered our rose bush as it looked forlorn.
Love to you and yours hon xxx
Cooler over the hill today too, with a nice breeze 
.
Ryder is happily dreaming away as it’s cooler and he can sleep better, although he’s practicing for a game of twister later and the radar is focused on the fridge door.
Macmillan Support Line - 0808 808 00 00, 7 days a week between 8am-8pm
Strength, Courage, Faith, Hope, Defiance, VICTORY.
I am a Macmillan volunteer.
Always a massive pleasure to see Ryder, but the poor boy looks shattered after bravely battling on through the heatwave.
Open the fridge door at his command, Brian. xxx
For you, Ryder 
The lads fine thanks - it’s fairly cloudy with a decent breeze-so it’s pub dog afternoon.
We have just settled in “coffin dodgers corner” in licenced premises with a pint of real ale and some pork scratchings.
Happy days.
Macmillan Support Line - 0808 808 00 00, 7 days a week between 8am-8pm
Strength, Courage, Faith, Hope, Defiance, VICTORY.
I am a Macmillan volunteer.
Good work boys 
xxx
