Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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I never had a problem sleeping until diagnosed with prostate cancer, now just two years on with my hormone injetions finished I have many a night awake, sometimes just an hour or so, other times I see the sun coming up. Doctor gave me sleeping tablets which helped somewhat but I stopped them after a month.
I read somewhere, prehaps on this website about counting backwards, it works for me unless I've had a stressful day.
If I sleep durimg the day that really doen't help.
I was given18 years ago, mistakenly ,a CD for patients recoving from a heart attack.
I had a double pulomonary embolism, when it came to my driving licence the DVLA had revoked it because I had according to them, had a heart attack, my GP printed out 40 pages of my health records and handed them over saying they will find the neccessay information, didn't take long until my licence was to be reinstated.
The CD though was a great benifit, pair of headphones on listening I could wake up 4 hours later like a new man, and unable remembering falling asleep,
At 78 the hormone therapy has destroyed much of my physical capabilities!!!
Listening to music with earbuds, setting it to switch off after 2 hours,works sometimes, our dalmation has taken to jumping up next to me and sleeping against my back, okay in the winter but not so in the heat of late.
Good evening every one hope you are all well and kept safe today.
I anm currently sat in Medical same day emergency care in our local hospital as my temperature spiked this afternoon to 37.5. I was advised to come in to make sure everything was ok. Cant be too safe can you. Its gone down nicely now but have to wait for results. I feel much cooler now.
Gill H i am so hoping that we get a better nights sleep tonight been awake since stupid oclock. I am looking forward to doing the rain dance at about 9pm if the forcast is correct lol last night was totally unbearable. I Will post some pictures if i can tomorrow. My husband and i love to watch the storms, my late mum used to say it was god moving his furniture around. Good pour down we need. I am so fed up now. What about you both hope you are feeling ok today and it starts to cool down were you are too.
Amanda xxx
Evening Amanda
I'm late to the party tonight as everything is just too much effort right now. Lethargy is in total command.
We're praying for storms here my lovely, but our chances are always pretty slim and the most we get are a few drops of rain.
I've been saying hot weather is the devil's own doing for the longest time, and now it seems others are agreeing. I win xxx
Met office forecasts up to 60% chance of rain / thunderstorms early hours tomorrow here in Tadcaster, Yorks..
I watered the plants just in case they're wrong again.....

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