Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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I thought Ghana played a good game and their defenders were great.
Yes, indeed. If the Ghana defence were at The Alamo John Wayne would still be alive and the whole film would have had a happy ending!
Roll on Saturday!

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Hiya our kid
Don't leave out Big Daddy, aka Shirley Crabtree - you'd need to be tough, lumbered with that name.
Loving the birds and apart from buzzards, and possibly tree creepers, we're lucky to get them all round here. We especially love to hear Mr Blackbird singing in the late evening - glorious.
I slept downstairs last night as it was infinitely better than the sauna upstairs. OH wasn't affected at all and had his usual, sound sleep, so all good.
I'd do a rain dance but know it wouldn't do a ha'porth of good, as the heatwave's not meant to break for a few days here according to the forecast, dammit!
Keep hydrated Uki, and Pippin under heat watch too as cats can also get sunburn. Yikes! xxx
That's a shame hon, but it's never agreed with me. I do feel bad for OH as he used to enjoy sitting in the garden and reading the paper. He can't do that now, unless he's slathered in 50+ sunscreen, but he's gone off the idea too.
I'll have to look up Morlock as it's a new one on me. Time to make our dinner now - flipping salad again before it starts to wilt.
Hoping you and your OH can stay as comfy as possible xxx
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