Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
This discussion thread is for members who:
Be a part of the supportive Community in this discussion thread.
I would like a black one called misty. The worst thing you can say to someone with anxiety is pull yourself together. If I could I would. No offence to anyone on here. The breathing exercises make mine better.xxx
We try to lure the real local mogs, Shim. We make up names for them too, the latest is Coal - guess what colour he came in? xxx
Sonia, you're incapable of causing offence to anyone sweetheart. Anxiety is very reai and I know that now myself, living with it every day since OH got ill. Some of us hide it though hon. I don't think that helps either.
Don't you ever think that you upset people as you're one of the kindest, sweetest and funniest women I've ever come across - that's why you're loved here xxx
Certainly not an oddball Gill. I can identify with your feelings when solo. When my wife died in 2007, I quite quickly sought company via a dating site. I met two very nice ladies who were delightful to talk to but after about 12 weeks I let the relationship cool naturally because I did not fancy being trained by a different close companion. The independence was rather pleasant. I would have had my wife back instantly if that were possible. Asked the same question now, over 19 years later, gets the same answer - with a small but significant pause.... You are therefore not an oddball or a misfit, just a very compassionate carer with Yorkshire tendencies, whippets replaced by vampire leanings, and a willingness to adapt to being a singularity if required. xxx
Fabulous.
Invisible conditions, don't get me started. I have fibromyalgia. Is it really real? A good night's sleep, fresh air and exercise will sort it, just get on with it...
Now why didn't I think of those cures?
Hope rest and sleep, nyt
Whatever cancer throws your way, we’re right there with you.
We’re here to provide physical, financial and emotional support.
© Macmillan Cancer Support 2026 © Macmillan Cancer Support, registered charity in England and Wales (261017), Scotland (SC039907) and the Isle of Man (604). Also operating in Northern Ireland. A company limited by guarantee, registered in England and Wales company number 2400969. Isle of Man company number 4694F. Registered office: 3rd Floor, Bronze Building, The Forge, 105 Sumner Street, London, SE1 9HZ. VAT no: 668265007