Was coping, not so much now

Hi crotchetqueen26,

I was diagnosed in March 26 with Triple Negative Breast Cancer. I was working, started a new job as well. I felt working was keeping me sane. It wasn't until August that things got on top of me. ( There was issues at work, which was contributing to my stress levels). I asked my GP to sign me off work, I was dreading going back and a former colleague recommended I get counselling, my work offers 6 sessions with a counsellor, so I took advantage 

 It has been helpful as it had allowed me to talk through things regarding my issues with work. Does your work offer a counselling service, if not try one of the local cancer support groups. I joined one and I have found that beneficial, they have a cracking sense of humour and often have great advice and can point you in a direction if you need extra help. They may also run met ups and this helped me to actually get out of the house and talk to others. 

Most importantly I reached out to my family and neighbours. I regularly see my parents and just being able to go over and have a chat about things that are worrying you can help. My dad was diagnosed with prostate cancer in 2025 and has had his treatment and is now on medication only. My neighbours have all offered to get my shopping or do some cleaning if I need it , my neighbours are going to plan my f cancer party once I get the all clear. 

I have found colouring quite relaxing and my mum bought me a f cancer activity book, which comes with me for treatment and will come with me when I go stay with them after my mastectomy.

Take each day as it comes, but find something to do, yes sleeping is great but set yourself a goal of walking a certain distance each day.  Hope some of this helps. Feel better soon 

Caroline 

Thank you Caroline. I really appreciate your reply. You have given some great pointers. Not sure about my work and the counselling but I'll look into it. Going to make it my mission tmrw to try and sort some support, groups etc. I also like the idea of colouring, something soothing but productive, if that makes sense. 

Thanks again. 

Hi crotchetqueen26,

Yes your response makes sense. I hope you find some good support groups. Shine cancer support is one of the ones I used and is a national company that offers support for people in their 20's, 30's and 40's.

Good luck with your research and hope you find a group that is good for you and matches your sense of humour. 

Caroline