Feeling Overwhelmed, Scared and Anxious

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I’m 49 and today was told I’d need another biopsy as Cancer deeper in the breast. Until this is done I haven’t a clue what type of cancer it is or at what stage. In one day I have felt so many emotions that have taken me by surprise. Can anyone recommend anything to stop my anxiety? In the past I’ve suffered with panic attacks and right now I feel one could happen any minute. At the same time I’m trying to be strong for my girls and yet deep down I feel broken.  It would just be nice to connect with anyone who is newly diagnosed and experiencing similar feelings. I think not being given a timeframe of when things are happening is hard too.