Mental fatigue/Burn out after cancer

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Hi everyone,

It has been nearly two years since I was diagnosed with stage 1/2 breast cancer. I had an operation and radiaton. Also took tamoxifen until this February. 

The last months, I am experiencing fatigue. Although I have little bursts of feeling okay, after doing anything I feel exhausted. Working is still tricky, but I do not want to admit it. 

I am 48 and perimenopausel (taking vitamine D and Magnesium). But I wonder if the tiredness is a result of the immense mental stress cancer has caused. Like I am now only now starting to dlfeel the impact mentally after trying to get on with life after cancer.Does anyone else feel tired ALL the time too? I mean....no motivation. I can't even keep up with my usial social things. It sounds like a burn out but I don't feel depressed.

Does anyone recognise themselves in this?

Thanks for reading 

  • Hi  

    I think it’s quite common to come out of treatment and then find it all hits you some time later. I have metastatic cancer and have been in remission for a couple of years. My hardest time was when I first achieved that remission, there was no treatment to be had, and absolutely no certainty about what would happen next. The horrors of what I had endured started to play through my mind like I was watching it again.  Also the worry about recurrence and everyone’s expectation that I would be back to normal. Treatments take their toll physically and mentally, and throw in the hormonal churn you are going through, it’s not at all surprising. Hopefully it will improve over time. It would be worth seeing your GP (if you haven’t already done so) as a quick blood test sometimes reveals things that can be easily addressed. 

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  • Hi Coddfish,

    I've changed as a person. And I HAVE to slow down nowadays. I used to be very active with all sorts of activities, but I just can't anymore.

    I had a bloodtest and all was well. Tiredness could be related to perimenopause, but I think the experience of having cancer just floored me. And like you say, the fear of recurrence is there. But it just takes time I guess.

    It's good to hear you are in remission!!!

    Thanks

  • I'm still going through treatment but have heard of this phenomenon on the forums a lot. I think it's probably like a delayed crash after having so much to do all the time, it being taxing on your body and it all being so mentally and emotionally draining. I've found dealing with my breast cancer really is a 24/7 job and not just with all the appointments, tests, treatments, meds, managing side effects etc., but just the ever presence of it there in my mind. And I can identify with changing as a person. It's made me see so many things differently.

    Take it easy. x

  • Thanks for your reply. I think the mental and emotional recovery is the hardest part. Definitely take all the time you need to recover after treatment.

    Good luck with your treatment x