Really rough 1st night at home post op

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Struggling since 3.30am, sent home at 7pm with no pain relief or timings of what I'd had over last 24 hours told to take paracetamol and ibuprofen but given none and I need stomach protector tablets and anti sickness but was not given anything. Can't remember what I do with dressings, can't lift arm much so tearful and in pain