Have a look at Krista Sr Germain's podcast . EFT Tapping for grief: How to do it step by step. Not been to sleep yet . It;s now 3:45 am I'm going to try it .
I sleep fitfully but wake up so early. Today I've woken feeling scared and panicky. Another day to get through. What for? I so wish there was even the smallest light at the end of this tunnel. Five long months without the love of my life. This feels like a life sentence this morning.
Did the tapping help? I did a course on tapping a while back but i think you have to practise it regularly for it to be effective and I havent been too good at that.
It does Spirit. I wish I could console you and say there is hope for something better and less painful than this . I think we are all struggling to come to terms with our loss. I tried that tapping last night and I did go to sleep about 4 :30 am and didn't wake until 8:30am. It doesn't help that we are so exhausted with lack of sleep and Anxiety . It really is draining and so doesn't prepare us for another day. I 'm still taking Valerian root tablets for the panic attacks .
Not sure if I do it right. quite a few people suggest it and say it calms . I need to try it more often I think to see how it works . It's not easy being consistent the way we feel . But I need to try anything to get through this month especially.
