I have just signed up for the Anxiety & better health plus Anxiety courses, 6 week and 2 week respectively, these are online and FREE
https://aclessex.com/mental-wellbeing/?doing_wp_cron=1651071137.7227799892425537109375 -if you click on ‘mental health recovery courses’ on the top right hand side of the page it will show you all their free wellbeing courses.
I believe these may be for essex residents only, not sure if it qualify by post code 
i booked for this course, during a positive moment, unfortunately it’s causing me a lot of anxiety, the thought of a virtual room with others in a video link for 2 1/2 hours really scares me, i’ve had to cancel, problem is when I’m ready for it, I probably won’t need it
