My Sister-in-law, is a great believer in Meditative / Relaxing music, she suggested I try, listening to such music, eyes closed in a darkened room, no distractions, it really does help.
if you want a list of helpful music P.M.me for some ideas thanks
Found some royalty free relaxation music, won’t post links, but search for
Deep Meditation 50 Tracks Healing Sounds of Nature (2016
and it’s the Archive.org link
or Search Free relaxation music, and look for fesliyanstudios.com
be wary as some sites offer free music, simply to entice you into a trial subscription, if I find any more I will post here
Enjoy
Linda You are my best memory, You are all of my best memories
