Coping With Loss

2 minute read time.

I'm somewhat concerned about my reaction to Mum's passing. Since it happened on Tuesday, I have been relatively calm. A friend of mine picked this up today when I spoke to him on the telephone. When my mum passed away on Tuesday, it did hit me. Since then, I have felt something missing inside and I have felt different in some way. But I have hardly cried about it. I know different people react in different ways, but my reaction to it has surprised me.  In general, I am a very calm person and I hardly ever get really heated up about things. 

Consequently, I'm wary that I may well have more of a visibly emotional reaction in the days and weeks to come. Particularly when the visitors to the house have gone and when my mum's absence is felt more. I do miss her terribly, but I'm also looking to move on with life. Today I went shopping in Leeds and met up with a couple of friends for dinner. I talked a lot about my mum and my feelings about things and they listened. My Dad and I visited her grave yesterday and he cried lots. For me, the symbolism of the grave is less. I don't see it as my Mum being there. I see it as a corpse. And the person that is my Mum is not there. I think and talk about Mum all the time at the moment, but I don't need to go to the grave to do it. I will of course visit the grave with family members to comfort them, but for me, it means something different.

As I said, I'm concerned that it will really hit me in the days and weeks to come. That may not necessarily be a bad thing and it may be a case of allowing the grieving process to take its natural course. But, I am open to the idea of counselling to down the line to help me to manage my feelings. I should allow myself to react however I end up reacting, but I don't want my reaction to mean that I can't get on with my life in terms of work etc.  I did a lot of crying when I found out my Mum's cancer was terminal and I don't know if that made me start to come to terms with the idea of losing her. 

Today I looked through some pictures of Mum on the computer.  And I felt very sad about what has happened to her.  While I do feel relatively calm at the moment, I also deeply feel troubled in a different way.  I feel troubled that I watched my Mum decline and eventually die without helping to make her better medically, or at least in the knowledge that was receiving treatment.  The idea that there was nothing they could do really disturbs me.  It's like I know there probably wasn't much more the doctors could have done and I know that nothing will bring Mum back now.  But, the doctors not being able to do anything isn't good enough in my view.  Watching someone I love decline and die slowly has deeply disturbed me.  It is so unnatural and it runs counter to the human instinct to preserve and protect life.  Perhaps I need to talk to someone about these feelings to help me come to terms with what has happened.

Anonymous
  • FormerMember
    FormerMember

    Hi Yilmaz.  I think the idea of bereavement counselling may be of help to you.  I was similar to what you describe when my dad died some 27 years ago.  It was not days or weeks later but 5 years later when the floodgates opened and I just couldn't stop crying.  A good friend of mine was the one who realised that it was the loss of my dad that had eventually been too much for me as when I spoke to her about how I was feeling my dad was always uppermost in the conversation.  She found a local centre that offered bereavement counselling and it was the best thing I could have done.  I'm not saying it will work for you, as I know it doesn't work for everyone, but it's worth a try.  Your local hospice probably offers this service and your GP should be able to sort it out.  My mum has terminal cancer and recently I have been finding it hard. Mums lung specialist nurse asked me if I'd like some counselling and I said yes so I am now waiting for an appointment.  Take care of yourself.  Caroline XX

  • FormerMember
    FormerMember

    Hi Yilmaz, I agree with caroline about the counselling. I was very similar to the way you are now when my mum died, though it wasn't cancer that took her, she had a massive stroke followed by small stokes and I had to watch this strong independant woman suffer over 3 years and I couldn't help her. I couldn't cry when she died, I loved her too much for that to wish she had stayed longer knowing she was suffering but it did hit me 2 years later but i think in my case that loosing my dad to cancer at the age of 12 made  me feel that way. Take care..love carol x

  • FormerMember
    FormerMember

    Hi Yilmaz

    I recently spoke to a bereavement counsellor (after 5 months from losing my step-dad) as everything suddenly hit me. We are all unique in the way we deal with things - and a bereavement counsellor will reassure you that what you are experiencing is quite normal. There are no rules, no right or wrong way to be feeling. Sending you love and support, Val X