Victoria

I had a lumpectomy nearly a month ago and have developed tight little cords under my armpit which making stretching my arm very difficult. Does anyone know any massage techniques I might find helpful? Or have any other advice?

I would really appreciate your help!

I had a lumpectomy and sentinel node biopsy last month. How long does it take to be able to fully stretch your arm as I only have about 75% mobility after about a month