Firstly apologies for the formatting of these blogs, I tend to compose them on my phone whilst waiting for appointments, when cut and pasted the words wrap around at end of each line - I hope it still makes sense. Yesterday evening things caught up with me. The emotional, mental and physical experience saw me popping upstairs for 40 winks, which resulted in a much needed 3 hour power nap. Woke to the smell of sizzling…