Woken up early this morning 6 ish because of aching in my arm. Usually repositioning helps, but this morning it just kept on aching. I left hubby snoring away and went to fill the hotwater bottle to apply as instructed. Climbed back into bed with the morning paper ( get our delivered really early) and balancing HWB along the length of my arm settled to read the headlines and before page three or four I had dozed off…