Everyone needs 5 mins calm in the day, so....
Find a warm quiet place to sit in, an upright chair (with extra cushions nearby) and sit down. Sit as upright as you can (use the cushions for your back if needed). Feet on floor. Shut eyes. Breathe. (Always a good idea).
Imagine sitting in the sun on a warm tropical beach. Wriggle your toes in the sand. Breathe In........Breathe Out. Focus your attention on your breathing. As you breathe out, let go of any tensions in your neck & shoulders. Breathe IN.....Breathe OUT. Feel the sun warming your back, feel the tension leaving your neck, shoulders & back. Breathe In......Breathe Out. Keep your attention in your breathing as the tension leaves your body. You can try this for 5 minutes.
When ready, open your eyes. Keep breathing. Take your time. Stay seated. Notice what the neck, etc feel like when more relaxed. When ready, slowly stand........Carry the good feelings with you.....
Little Jen
