Hope this link works, there are some good ideas in this presentation. I like the idea of fixing a break at a specific time, perhaps just for half an hour everyday. i think that could work. There is a good section about 'guilt' which resonated with me. I feel guilty about enjoying myself. I don't exactly whoop it up! I get flack from my mother in law for my lack of energy at times. Unfortunately stress at the moment makes me very tired. I don't know if anyone else is experiencing this, at times doing anything feels like running through knee high mud.
Have a nice weekend everyone
worn
