'I do find it helps to go outside and just breathe in the fresh air for a minute or two' - (Denby) Wellbeing roundup: January
January can be a bit of an odd month, both full of the promise of a new year and a fresh start but also a time where the mornings and evenings are dark, the weather chilly and the routines of the pre-holiday season hard to settle back into. To help us all through the next few weeks, we have put together some amazing wellbeing tips and expressive thoughts that we have collected from the Community. So why not put the kettle on, settle down on the sofa and take a moment to look through our favourite wellbeing tips of the moment? 'I do find it helps to go outside and just breathe in the fresh air for a minute or two - especially when tearful.' - Denby 'Never give up! Look at all the options open to you and use the wonderful NHS and Macmillan staff for advice and support.' – 'I do know that…