Community News - Macmillan Online Community

"...it was teatime and I hadn't thought about my 'alien'..." - Wellbeing Wednesdays: September

It’s September, so time to share our favourite ‘Wellbeing Wednesday’ tips for the past month. What a month it’s been for, so I’ve gone ahead and thrown in few extra ones – this month there’s a focus on ‘distractions’. “I watch my dogs happy and content in the moment. Be like them, forget the past, you can't change it. Live for the moment, enjoy all you see and hear. Look forward to the future. Be brave, ask for help, and love all around you…” “What I'm trying to say is when you are at your lowest and you think things are never ending, things will get better...There is light at the end of the tunnel so don't give up!” "Yes, having a garden or an allotment is a lovely way of spending our free time. Being active outdoor, growing vegetables and fruit, picking our own fresh crop and making…

Former Member
“Don't feel guilty whatever you do. You're doing your best in a rubbish situation…” (buttercup01) – Family and friends

Our Community is for everyone affected by cancer, that can be the person with the diagnosis, or the person’s partner, husband, wife, son, daughter, relative, colleague or friend. That’s why we have our Family and friends group . This is the second Community News post in a series that looks at our Family and friends group which is a great place to get advice on talking to, listening to, understanding, and helping someone who has cancer. Here are a few recent highlights from the group to show how vital a source of support members of the group are to each other. Helping my friend Pippin66 posted on the Community for the first time asking how to best help a friend: “…I really appreciate the guidance you have given me here and will certainly follow up on it. This is going to be a hard…

Former Member
“Everyone needs time to feel crappy and sorry for themselves.” - Family and friends

Our Online Community’s a real ‘Community’. However you’re affected by cancer, the Community’s a place where you can ask questions, and talk through your thoughts and feelings with people who understand what you’re going through. For family and friends, a diagnosis can have a huge impact of them emotionally, and also stretch relationships and support available within family and friendship groups. Whilst it might not always feel a priority, it’s so important for these people to take care of themselves and ensure they’re getting the support they might need. For these reasons, the Community has its Family and friends group. Here are a few recent highlights from the group to illustrate the support available: Having a bad day – a discussion that’s been running just shy of 3 years. Discussions…

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"Being diagnosed at a young age affected me more than I ever imagined." - Diagnosed at a young age: Gbear

After last month’s work-focused ‘Diagnosed at a young age’ piece with Ginajsy , this week sees Gbear opens up to the Community - sharing with us the impact her diagnosis had on both her family and social life, as well as its emotional impact. Being diagnosed at a young age affected me more than I ever imagined... This was me, pretty much a carefree scuba diver. I used to work retail which paid for my holidays to Egypt where I did most of my diving, aged 37. All this changed when I realised that something was very wrong and went to see my GP, who was great very understanding and got me sent off to the hospital to get scans done. I found that I was bleeding in-between periods at first just spotting but I kept feeling sharp pain that wasn’t normal. This was July 2016, I had been told that…

Former Member
"...and remember the mantra - chew well!" Dining with an Ostomate: Salads

It’s time for another instalment of ‘Dining with an Ostomate’. In today’s post, Debbie talks to us about summer salads, and shares her deliciously fresh and nutritious ‘Pesto lemon chicken salad’. All of Debbie’s recipes are of course designed with Ostomates in mind, and in case you’d missed any of her recipes to date, you can find them all in our Ileostomy, colostomy and stoma support group here . Enjoy… Summer salads As an Ostomate, I was nervous about trying salad vegetables at first. As my surgery was in January, I didn’t really give it much thought until March, when I was beginning to yearn for salads instead of soup for lunch. Having eaten spinach in soup, and then cooked as a side vegetable, the first salad leaves I tried were baby spinach. As this was a success, I then moved…

Former Member
"In your 30's, you are supposed to be in your prime..." - Diagnosed at a young age: greg777

Being diagnosed with cancer at a young age often means you’ll face challenges that differ to those who sit under an older age bracket; you might feel it has a significant impact of your education, your career, dating and perhaps starting a family - to give but a few examples. For the above reasons we have our Diagnosed at a young age group – a space for those diagnosed at a young age to share and talk about their experiences. Over the next month I’ll be sharing a few Community News posts from members who’ve been diagnosed with cancer at a young age, and agreed to share their story, thoughts and experiences with us. In today’s post greg777 , who was diagnosed with myeloma at the age of 36, shares his story… Losing the lottery – what was it like being diagnosed at 36? The closest thing…

Former Member
"Summer is a time to eat lots of fresh, seasonal vegetables." - Dining with an Ostomate

We’re well and truly into Summer now, and Debbie – our ‘Chef to the Ostomates’, is back to talk to us about her favourite fresh, seasonal vegetables, and also to share with us a rather delicious ‘Courgette and mozzarella bake'. All of Debbie’s recipes are of course designed with Ostomates in mind, and in case you’d missed any of her recipes to date, you can find them all in our Ileostomy, colostomy and stoma support group here . Summertime – Courgettes and tomatoes: "For me, the stars of the season are courgettes and tomatoes." Summer is the time to eat lots of fresh, seasonal vegetables. For me, the stars of the season are courgettes and tomatoes, particularly if you are lucky enough to be able to grow them yourself. In my early days as an Ostomate, I peeled the courgettes, but after…

Former Member
"...putting on make-up and knowing I look good gives me a boost..." - Boots Macmillan Beauty Advisors

The visible side effects of cancer treatment can arguably have a huge impact on a life. It can change how your body looks, works or feels, and really impact on a patient's confidence. Patient.info editorial assistant, Milly Evans recently put together a post for the Patient.info website entitled How to manage the visible side effects of cancer treatment . In it she talks to one of our Boots Macmillan Beauty Advisors , Natasha, offers some top tips on how to feel more like yourself as you face cancer.. Here's Milly's piece... Cancer and cancer treatment not only have an impact on your physical well-being but also change your appearance and skin. Some are able to embrace these changes whilst others can struggle with confidence and feeling themselves. Lost identity... For Anita Brown…

Megan- Online Community Team
"I think the power of song is massively understated..." - Music and your wellbeing...

Whatever the difficulties you might be facing in life right now, listening to or playing music helps people cope – it’s a way of expressing how we feel, and for many people an accessible way of venting difficult thoughts or emotions. Music can energise us, reduce stress and promote wellbeing – it’s no surprise then that music, your favourite artists and songs are a regular topic of discussion across the Community. Here’s what our members have been saying about music and its benefits... Post Your Favourite Cancer Anthem Here, members have compiled a playlist of songs that have helped them as they’ve faced cancer. “Six years ago, we wondered if we dare look into the future and this song helped us both through chemo at a scary time.” "It's very catchy and it would help to stop the…

Former Member
Diet and cancer on the Community...

Who doesn’t love food? It’s a huge part of our lives – both in maintaining a healthy lifestyle, but also a social sense – catching up with family and friends, celebratory occasions etc. If you’re healthy, eating the right number of calories and nutrients might not be a problem. However, if you’re receiving treatment for cancer this can be a difficult thing to do – treatment might result in you feeling unwell and unable to eat or digest certain foods. The Community’s a great place to be in the sense that here you can talk to, offer suggestions and support to others who might be struggling with their diet as they go through treatment. I’ve picked a few discussions and highlights from the Community where members have been supporting each other when it comes to diet and cancer. Diet and soya…

Former Member
"As an Ostomate, I am always looking for tasty recipes to add variety to my diet." - Dining with an Ostomate: Carrot and ginger soup

It’s time for another Dining with an Ostomate post. This week Debbie shares with us a TASTY AND SUPER SIMPLE ‘Carrot and ginger soup’ recipe. Here’s Debbie to tell us more about the benefits of carrots and ginger… The benefits of carrot and ginger… As an Ostomate, I am always looking for tasty recipes to add variety to my diet. With summer around the corner, although we’ll soon be thinking about salads rather than warming soup, my next recipe is a soup. It’s quick to make and ideal for those grey cross-season days. "Carrots are tolerated well by Ostomates, and can be included in the diet straight after surgery." Carrots are tolerated well by Ostomates, and can be included in the diet straight after surgery. They are high in vitamin A, beta-carotene, antioxidants and minerals, as well…

Former Member
Dining with an Ostomate - Chicken and squash gratin

It’s time for another Dining with an Ostomate post – this week Debbie shares with us a DELICIOUS AND SIMPLE ‘Chicken and squash gratin’ recipe. It features the immune boosting, vitamin and fibre-packed butternut squash; and chicken breasts for an added protein punch. Enjoy… Chicken and squash gratin Serves 4, easily halved, and freezes well. Ingredients 1 tbsp vegetable oil. 1 onion, finely sliced. 1 leek, roughly sliced. 450g butternut squash, peeled and cut into 2.5 cm pieces. 3 skinless chicken breasts, cut into bite-sized strips. 50g butter. 50g plain flour. 500ml milk. 100g mascarpone cheese. 2 tsp dried tarragon (or 1 tsp fresh, chopped). 100g ciabatta bread, torn into small pieces. "Immune boosting vitamin and fibre-packed butternut squash..." Method Heat the oil in a…

Former Member

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