“Take a deep breath and remain anchored in hope.”- February wellbeing roundup
Wellbeing Wednesday is a new monthly blog series featuring tips and ideas to help support you. Each month we will share some of the wellbeing tips shared in the forums, Ask an Expert section, alongside support information. Winter wellness In the winter, the darker mornings and evenings can impact our wellbeing. Time changes can disrupt our routines, sleep patterns and mood. Did you know in two weeks’ time, the sun will set after 6.30 pm, so our days will feel brighter. “Our lives are totally changed by something we have never expected or wanted. Lives turned upside down for family and ourselves. Being winter makes it harder. Long nights, cold days, but summer and warm weather is on its way where its sunrays will help us to feel better.” Community member, Head and neck cancer forum One…