I was not leaking very much over the past few weeks usually dry all night, also during the morning up until three in the afternoon. Last night my no leaking during the evening stopped. I have been using level two pads, woke up to damp underpants the urine had leaked through the side. Not sure why I leaked after 4 weeks of being good. I will just have to keep an eye on it. The only thing I can think that’s changed is my exercises, I started using more force perhaps I have overdone it, I will have a day off.
On the subject of pelvic floor exercises, I have been doing sets of ten six times a day, I like to lay down on the bed when I do them it helps me feel the muscles contract.
