Toxic positivity

3 minute read time.

If one more person says “you’ve got this” or “you are so strong”, I think I might floor them. The other day, someone at the swimming pool told me she wouldn’t have been able to cope if she had had all the issues I have had. I suppose it was a compliment in an odd kind of way. It’s also one of the prices I have paid from being very open about my condition. I knew I wouldn’t be able to hide some of the physical changes and didn’t want speculation. Most of the time it gets me support and understanding, but it also comes with a side order of intrusion, ridiculous comments and suggestions. “Can’t you just [insert something not suitable for my condition]”. “Have you tried [insert latest crackpot idea]”. I recently had to walk away from someone who tried to blame it all on Covid vaccines (yes, I have recently had another booster).You can only imagine the unhelpful suggestions I am receiving about my recent gout problem. My damaged kidneys are making too much uric acid, so removing red wine and cheese from my diet isn’t likely to do anything other than make me more miserable. Neither of these are particularly high in purines anyway. I don’t drink beer or sweetened drinks, which are much more implicated.

It’s the final week of my steroid wean, and I should be feeling good about that. In reality, I am finding it hard. I think my adrenal glands are struggling a bit as I am quite fatigued and achy. Paracetamol helps, but I never feel comfortable taking it around the clock, even though I know it is safe to do so.  Residual inflammation from my immunotherapy checkpoint inhibitor related “adverse event” is still a problem. Neuropathy in my left leg; my foot feels like a brick, my lower leg and buttock like they are wearing compression garments, and my gait is affected. Toenails on both feet are still sore and the gout on my right foot adds to the mobility issues. I have gone from being a regular runner to someone who can only walk 5k at a slow pace and with the aid of walking poles.  My lungs are probably still affected but it’s hard to tell when I am so slow. My abdomen continually feels sore from low level colitis, which occasionally breaks out into diarrhoea. All of these things should improve over time. I certainly hope so.

What about the cancer, you may ask? Last I knew, the cancer load comprised 2 tumours in my liver that had shrunk considerably thanks to the Pembrolizumab, and were burnt out using ablation in February. I saw a CT shot of the larger ablation site the day after my procedure, and it looked a good complete job, albeit one with a detached needle inside it (the reason why I had the CT). I have a follow up CT on 29th May, 3 months on from the procedure. I obviously hope that will be clear, and that I will have got some relief from the adrenal insufficiency and inflammation issues by then. It would be good to be able to start to recover my fitness a bit. We have planned a holiday to Sicily afterwards and I am hoping I am well enough to enjoy it. It’s good that I can sit in the garden at the moment, but I would much rather be out in the parks and forests or on our seafront. Got an ambition to get back to running, but it seems an impossible goal at this time. But as people say, I have got this and I am strong.

Anonymous
  • I have had the 'you've got this' and 'you are so strong' comments. And one of my closest friends said 'I don't think I would be dealing with this as well as you are'.  Like you, I have been very open about my cancer and, I guess, these remarks are a result of that? I don't think people know what to say, and I get this, what can they say that actually helps? 

    I have no idea how my friend would deal with cancer? And I hope he never has to find out. I am, though, really glad that he is my friend. He keeps in touch and we talk about many other things that are not my stupid cancer. 

    I may have been fortunate so far, as I have not had crazy suggestions on how to tackle the cancer (although, if the NHS has no solutions, I may be open to suggestions!) My friends and family have been so good, it makes me quite emotional. I had a pint with one friend on Sunday and he got quite upset, to have a burly former para hugging me in tears was not an experience I expected! 

    Sounds like you are having a tough time? I really hope that things do improve as the steroids stop. There are so many side-effects to the treatments. 

    When are you off to Sicily? Sounds brilliant. Keep that running ambition.

    I am tempted to quote your friends and say how strong you are...but I note the warning about being decked! My own thinking is that we, humans, are pretty resilient, and we don't know how we are going to respond to truly difficult situations until we are faced with them. 

  • Thanks Dignahtee. My holiday is June. It sounds ridiculous for someone who has had 3 operations, had almost a year on chemo, and was close to needing dialysis for a while, but this tail end of steroid withdrawal is the hardest experience I have been through. Probably because each day feels worse than the last at the moment and I am terrified of what happens when I go fully cold turkey. I am putting that off until I have spoken with oncology again next week. 

    Yes we are in general resilient. I was also quite fit before this started and am very grateful for that. It got me quite a long way. 

  • I agree about fitness, I'm sure it helps to be in good shape. I'm still getting out for reasonable walks and going to the gym several times a week. I do miss riding my bike though, been discouraged from this as a spill  may delay treatments! 

  • Hi Coddfish,  thank you for this post. Your experience really resonates and isn't it wonderful to have this space to sound off?

    Shame there isn't a handbook for others to read, which gives tips on what to say or not say to someone dealing with cancer.

    Wishing you well with the steroid wean. Hugs, Shaka