Recently diagnosed TNBC

Hi Seabreeze2025,

im sorry to hear of your very recent diagnosis. Hopefully you have lots of support around you that you can lean into. I was diagnosed last October, similarly to you with early stage tnbc, mine was a 39mm tumour. I’ve been one of the lucky ones having had no major issues during chemotherapy and no remaining tumour found when I had surgery in April. I’m still on immunotherapy and part way through radiotherapy. I lost energy and strength in chemo but kept making myself get out each day with the dog (often rewarding myself with a coffee) and generally tried to stay active and eating healthily. I’ve used two charities for their cancer related exercise and nutrition sessions and found them to be v helpful- Penny Brohn and Future Dreams. Good luck on your journey- I hope it allows goes well- you’ll get out the other side. 

Hi HBr

Sorry to hear you have been going through the same and your journey sounds very positive which is uplifting to read and very good to hear there was no evidence of the tumour left. That must have been a massive relief, especially with what you have been through.

Good on you for getting out and about, luckily I've been doing alot of walking recently to get fit and I just hit my goal weight so can only be a good thing. We have a dog too so another good reason to get outside and often reward a long walk with a coffee, it really gives me a boost and motivates me to get those steps in. 

Thanks for the info about the exercise, I will definitely have a look at that.

Good luck to you too and all the best for your recovery. x

You’re v welcome. X