About two weeks I filled in the online form for free membership at Pure Gym and as of yet I have heard nothing. I wondered if anyone else had experienced this problem and if there is a way to speed things up. I do a lot of walking but zero resistance exercise and I'm conscious of this as I have just started my HT injections. Are there other gyms that are good and run programs for men in my situation - I'm happy to pay. Or would it be worth looking at a personal trainer. Also are there exercises I could be doing at home. If anyone could point me to programs online that could help with this. Thanks all.
