Hello All
I have just posted this in another thread but I thought it might be of general interest.
Macmillan offer a free online course to anyone with a cancer diagnosis, the HOPE course - Help Overcoming Problems Effectively. Here's the link you need:
This course can help with many issues including Mindfulness, Dealing with setbacks. Goal Setting and many others.
It's an online course you can sign up to and undertake at your own pace.
Best wishes - Brian
Community Champion.
Hi Brian
I did this course last year and can recommend it.
I found it helpful and well worth doing. It was completely on line and had lots of different video clips, exercises etc to do. There were opportunities to engage on line but no pressure to do so. I liked that I could do it at my own pace. After the course finishes there is a summary that you can save and look back at when you feel it would be helpful.
Jane
Hello Jane (jane2511)
Thank you for that recommendation. I must confess I have looked at it twice and thought I must do that course but have been busy with family and other commitments.
I will make time to do it in the next few months and report back. Thanks once again for the advice.
Kind regards - Brian.
Macmillan Support Line - 0808 808 00 00, 7 days a week between 8am-8pm
Strength, Courage, Faith, Hope, Defiance, VICTORY.
I am a Macmillan volunteer.
