Anyone know a good diet?

My OH  is still on HT and I use a Mediterranean type-diet . More  fruit / veg / fish/ chicken.   He walks every day am and also does resistance exercises at our local gym . This has bulked  up his arms and it’s reducing his tummy  

but everything in moderation . 

best wishes 

Liz & OH xx

Hi Agent99 ,

I'm afraid that the best way to get that weight off is "Smaller Plates"! I had gone up to 86kg when on HT but am now back down to 78kg. That's mostly due to not using any sugar and not eating cakes!

I make my own sourdough bread which I think is also better for you than shop bread, but not everyone has the time or the inclination to do that.