maybe doing some relaxation exercise and talking to a counsellor will help. My health and wellness team of the local council had recommended some meditation and relaxation exercises to help with the anxiety. is there a Maggies near you that you can contact a counsellor? or i am sure you can find one through this site.
Hang in there and just concentrate on living each day as it comes, as fully as u=you can for that day. each day will be different.
