Petrified

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Hi.

I am on the two week pathway having had a painful throat for 2 months now. My appointment is in 11 days and I'm just not coping with the anxiety and pain. I can't sleep I can't stop fearing the worst and I'm petrified of any investigations let alone any treatment. I had a very traumatic experience 20 + years ago when a nasal tube was inserted and the thought of having anything like that again without being knocked out is terrifying. What do people do to cope with their anxiety?