Maintaining weight

Thanks Mark,

Breakfast essentials have been discontinued sadly.

i have a 9 month old whippet puppy, so still doing plenty of walking. Haven’t had the energy to hit the gym like I normally would though.

Thanks for the kind words, much appreciated 

Oh that’s interesting. I had no idea.  Maybe combine it with Dani’s recipe then?
I wouldn’t worry about the gym at this point if you don’t feel up to it. Listen to your body and you’ll know what’s right and what’s not. I carried on jogging up to my second week of chemoradiation and my body then said ‘Nah - this has to stop,’ so I did. I carried on with the walking though and am sure it aided my recovery. 

Hello Jason

There are all sorts of recipes for high calorie smoothies online. I just googled’high calorie smoothie recipes’.  I found it helpful when my taste returned.  Buying a smoothie maker was a game changer for me.

Good luck with the rest of your treatment.

Liz