Staying alive longer

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I have been ill on and off since january 2020 , when I say ill I mean more from  cancer treatment  and heart failure which is just another  hurdle to deal with. I wanted to recovery as quickly as I could so made a point of trying to walk and do things for myself from the word go. I gave  up  pain relief in general fairly quickly as not required . I would walk every day or whenever I could and found this really helped with my recovery. I  really cannot emphasize how much it has helped me recover after major surgery last year. The physiotherapist says I am doing great. The Cardiologist says my feet should be swollen up due to heart failure .  Not impressed with that at all lol . The point I wish to make is just move if you want to recover quicker. 

  • Hi Minmax

    I totally agree, before my 2 cancer ops, I rang marathons and competed in triathlons. I cycled ran and swam several times a week. About 4 months later I started to train again, it was hard but I stuck at it. My consultant and nurse told me off a few times lol, but it’s paid off. Keeping moving kept me motivated, and the fabulous support on this website was a life saver for me x

  • Totally agree too Min. A good daily walk during treatment, even during winter, was a huge physical and mental boost to me too and I’m sure it helped me to recover quicker than I would’ve otherwise. (But who knows.)  Really pleased you’re doing well you trooper you! Thumbsup

  • Hi Debbie Sounds like your a bit hard core already lol . Well done you getting back into the groove. I was actually told I had cancer over the phone when in a customers house , which wasn't ideal. I agree 100% about this website being a life saver. It was bad enough getting cancer but didnt help when partner of over 30 years wanted to go. I really believe walking helped save my life physically and mentally All the Best Regards Minmax

  • HI MarkEL  Thank You . I am still on the mend but getting there slowly but surely. We really have to look after ourselves if we want to get the best out of our bodies. All the Best Regards Minmax