Chia Pudding

FormerMember
FormerMember
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I am wondering about Chia pudding the reason being I have one most day's, it consists of three tablespoons chia seeds 1 tablespoon of flax seeds whole fat milk and berries on top with cream this has been part of my diet for about 18 months it's packed with fibre and nutrients. I hope I will be able to continue having the pudding maybe without the berries.

PS. Thank you all for your input