Cancer free but feeling guilty and sad

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I have had the all clear from oncologist, cancer all gone! Great news! Can carry on with life now, right? Of course! But . . . 

Naturally i am still recovering from side effects, that's ok, i can cope with upset bowels and can tolerate having to dilate till next January!

I am eating better and taking more exercise.

i know how lucky i am to have come through it all pretty well regarding side effects, and of course being given the all clear!

But there are still days when i don't want to be positive and upbeat and act like everything is ok and back to normal, and i'm still not sleeping well.

Then i feel guilty that i'm not full of enthusiasm and energy and that i'm weepy and sitting around a lot.

Is this a normal phase? Or do i have to 'pull myself together'

  • Hi  

    I’m not a big fan of the words “pull yourself together”! I believe it puts you under unnecessary pressure, and does not allow you to acknowledge  how you feel.

    I don’t think think we can be positive all the time-it’s just not possible, and we’re bound to have negative thoughts intrude sometimes. I think that’s ok-it’s just being realistic, but getting good results can give us some confidence moving forward. 

    I felt just the same as you did when I had my first post treatment results-not how I expected at all, and quite “flat”. Even though I was NED, which is how my consultants have always described things to me-no evidence of disease-as they’ve never said the words cancer free to me.

    You’re still dealing with the after effects physically, so that does make things feel a bit more difficult too. It’s tough treatment, so give yourself time to recover fully and please try not to beat yourself up. 

    Sarah xx


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  • Thank you Sarah H for your reply. 

    you are very supportive, i remember you replying to my other messages.

    i'll carry on at my best every day, whatever that best looks like on the day!