aftercare

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can anyone give any tips on after care. 

I had a large lumpectomy with LFLAP and I only stayed in hospital overnight. when I was released every thing seemed fine. although the next day I collapsed. my bp had dropped and I had a slight temp

I haven't heard from anyone from the hospital. the paramedics asked if the district nurse had been out. I wasn't aware she was meant to be. 

I'm struggling with being comfortable. I'm not in any pain but I do need to wash. I find it very hard to move and my hair needs washing it's gross. I'm going to ask my sister to help me later get washed and changed into some clean clothes as I am still in my hospital gown Rofl does anyone have any tips